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Better Results, More Safely in Less Time

1-on-1 and Semi Private Coaching Available

Brief, Hard & Infrequent

High Intensity Training or HIT is a smarter, safer way to stimulate muscle in a minimum amount of time to achieve maximum results. 

What is HIT?

  • It's a safe, time efficient, highly effective way to train.

  • It's a style of strength training that focuses on impeccable exercise form in order to get the most out of your exercise.

  • It's a form of training that only requires 1-3 workouts per week... and for some even less often.

  • Workouts that only takes 15-30 minutes for maximum benefit.

  • Training led by instructors that teach you how to work very hard, while simultaneously making the exercise safer.


  • Anyone who want to maximize the benefits of exercise.

  • Those who don't have the time or inclination to spend hours each week exercising.

  • Anyone who want to minimize injury risk.

  • Someone who is looking to lose weight and decrease body-fat.

  • All of you who understand and desire all the health benefits of developing/maintaining lean muscle tissue for life.

  • Those who are willing to put in the effort of learning how to work hard with impeccable exercise form (technique) in order to maximize their results.


  • Those who are going to the gym more as a social event than a purposeful physical activity.

  • Those who buy into the internets "latest and greatest" hype over evidence based practices that have been proven to work time and again.

  • Anyone who is more interested in ego driven gym theatrics than actually incorporating sound exercise practices. 

  • Those who prefer to follow the emotionally charged exercise rhetoric in pop culture rather than logical, science based principles.

The Foundation of Our Coaching

"Everything should be made as simple as possible, but not simpler"

-Albert Einstein


We have been specializing Safe, Effective, Time Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.


At EVOLVEEXERCISE, we believe that nutrition doesn't have to be complicated. We understand that the internet can be overwhelming with conflicting information, but we're here to simplify the process for you. Our mission is to eliminate confusion, make healthy eating easy and help you achieve your goals.


Sure, exercise and nutrition are vital pieces to achieving your desired fitness outcomes, but those pieces are heavily influenced by everything else in your life.

How much sleep do you get each night?

What are your family demands?

The physical and emotional toll of your work life?

... and everything else that makes your life unique?

Your life outside the gym and kitchen are intimately connected to your dietary and exercise needs and we can not overlook it.


We simplify the process with an an action plan tailored to your uniqueness. This is not some cookie cutter routine, it's designed around the whole you. The various domains of life (physical, emotional, social, etc.) can have a huge impact on your success and we don’t want to leave anything out. 

Together we will develop a “wholistic” and dynamic Action Plan that stays true to your overall well being and provides the roadmap that will lead you to your goals. While our approach is simple, it is comprehensive and ever-evolving. Your plan is built around you and your life, adapting to all the messiness that life can (and will) throw at you. 

But the the real magic happens with the support and accountability. A strong support system is crucial in achieving your goals, and we are here with guidance and encouragement for every step of your journey. 

If you have any questions,

please reach out to us:

2431 Merrick Road, Bellmore, NY 11710

PHONE: 1-516-221-0000


Simplify Your Fitness