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Better Results, More Safely in Less Time

1-on-1 and Small Group Coaching Available

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Brief, Hard & Infrequent

High Intensity Training or HIT is a smarter, safer way to stimulate muscle in a minimum amount of time to achieve maximum results. 

What is HIT?


  • Anyone who want to maximize the benefits of exercise in a minimum amount of time.

  • Those who don't have the time or inclination to spend hours each week exercising.

  • Anyone who want to minimize injury risk.

  • All those looking to lose weight and decrease body-fat.

  • People who understand the impact that lean muscle tissue has on your health and appearance.

  • Those who want to learn how to train correctly and maximize their results.

  • Athletes and active individuals who want the benefits of strength training without the risk of overtraining.


  • Those who see going to the gym as more of a social ritual than a purposeful physical activity.

  • Those who buy into the internets "latest and greatest" hype over evidence based practices that have been proven to work time and again.

  • Anyone who is more interested in ego driven gym theatrics than incorporating sound exercise practices. 

  • Those who prefer to follow the emotionally charged exercise rhetoric in pop culture instead of logical, science based principles.

The Foundation of Our Coaching

"Everything should be made as simple as possible, but not simpler"

-Albert Einstein


Our coaching involves structured practices that may occasionally challenge your thoughts and beliefs as we develop new, goal related skills. While mindset may sound a little hokey on the surface, how you view the skills and practices we'll be working on will determine your success or failure. We are here to help you choose and strengthen the optimal behaviors for your journey.


We have been specializing in SafeEffectiveTime Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.


At EVOLVEEXERCISE, we believe that nutrition doesn't have to be complicated. We understand that the internet can be overwhelming with conflicting information, but we're here to simplify the process. Our mission is to eliminate confusion, make healthy eating easy and help you achieve your goals.

We guide you with:

Setting Goals

Understanding Your Body

Improving Your Nutrition Choices

Tracking Progress

Meal Planning

Tips and Tricks

Streamlining the Process


Sure, exercise and nutrition are vital pieces to achieving your desired fitness outcomes, but those pieces are heavily influenced by everything else in your life.

How much sleep do you get each night?

What are your family demands?

How about the physical and emotional toll of your work life?

... and everything else that makes your life unique?

Your life outside the gym and kitchen are intimately connected to your dietary and exercise needs and we can not overlook it.

We take life's complexities and simplify it with an an action plan tailored to your uniqueness. This is not some cookie cutter routine, it's designed around the whole you. The various domains of life (physical, emotional, social, etc.) can have a huge impact on your success and we don’t want to leave anything out.  

Together we create this "wholistic" plan that stays true to your overall well being and provides the roadmap to lead you to your goals. While our approach is simple, it is comprehensive and ever-evolving. Your plan is built around you and your life, adapting to all the messiness that life can (and will) throw at you. 

But what really makes this program successful is the support and accountability. A strong support system is crucial in achieving your goals, and we are here with guidance and encouragement for every step of your journey. 

If you have any questions,

please reach out to us:

2431 Merrick Road, Bellmore, NY 11710

PHONE: 1-516-221-0000


Simplify Your Fitness