TRAIN SMARTER
Better Results, More Safely in Less Time
1-on-1 and Small Group Coaching Available
The Gym Alternative
PRIVATE
At our gym, privacy is everything. We specialize in 1-on-1 and small group personal training (just 2-4 people per session). That means no crowded spaces, no distractions—just you, your trainer, and a focused environment tailored to your goals. Here, you’ll always get the personalized attention you deserve.
EFFICIENT
Your time is valuable, and we respect that. Our proven workouts are designed to deliver maximum results in just 30 minutes per session, 1-3 times per week. No fluff, no wasted time—just efficient, high-impact training that fits into your busy schedule.
EFFECTIVE
Our program isn’t just another workout—it’s backed by science. Using evidence-based methods and research-proven techniques, we help you achieve real results in less time. Whether you're looking to build strength, lose weight, or improve overall fitness, we’ve got you covered.
Ready to learn more?
Click the "Find Out More" link or call us at 516-221-000 to schedule a free consultation. Experience the difference! Let’s get started today.
The Gym Alternative
"Being a person who never worked out, I can tell you that 20 minutes twice a week for a full body workout is something I absolutely can commit to. Who can’t commit to 40 minutes per week… especially since it works. I haven’t felt this good in years! Thanks Rick for showing me it’s possible”
-Cindy D.
“I love the way I look. I love the way I feel. I love being so in touch with my body!”
-Terri B
"I like the fact that you’re not just a name on a card… they remember you, your needs, any problems. You don’t have to remind them. Just being around Rick and his terrific staff has changed my outlook toward fitness in general… and they genuinely care!”
-Marc S.
The Gym Alternative
The Foundation of Our Coaching
"Everything should be made as simple as possible, but not simpler"
-Albert Einstein
Training
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
– Bret Contreras, PhD
Proven Expertise in Safe and Effective Exercise
Since 1993, we’ve been committed to providing safe, effective, and time-efficient exercise solutions. With over 250,000 supervised sessions to date, our expertise speaks for itself. Our program, rooted in High-Intensity Training (HIT), features brief, intense workouts designed to deliver maximum results in minimal time. Our certified personal trainers ensure every session is both challenging and safe. With their personalized guidance and unwavering support, you’ll feel empowered to reach new heights in strength, fitness, and overall well-being.
“I am seeing remarkable results. I have doubled the weights I started out lifting, and lost 1/3 of my body fat. They are interested in seeing you achieve your goals as much as you are."
-Rich B.
“I’m happier than I’ve ever been! My trainer is really wonderful! His encouragement has helped me so much. He knows how to tailor the workout just right when my energy level is low, and then push me when I’m back up to speed.”
-David M.
“This is a change in my life that I plan to continue well into the future. It's one of the best things I've done for myself."
-Ken B.
Nutrition
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
-Joel Fuhrman
Simplifying Nutrition for Your Journey
At EVOLVEEXERCISE, we believe that nutrition doesn’t have to be complicated. In a world filled with overwhelming and conflicting information, our goal is to provide clarity and make healthy eating straight forward and effortless. With the expert guidance of our certified Health & Nutrition Coach, we focus on eliminating confusion, empowering you with practical strategies, and helping you build sustainable habits to achieve your goals with confidence.
“This program is very important for anyone who is considering an exercise program. I urge them to give this a try because the benefits are truly outstanding"
-Steve G.
“Here you have an appointment and you have to keep it. You’ve got to be there! The trainers are great. I love the way they work with you. They really know how to push you past what you normally do. I would never do that extra rep on my own!”
-Hilde S.
“Their support and encouragement are what did it. I lost 15 pounds, about 6% bodyfat and lots of inches. I had to go to so many fittings because my wedding dress had to be a size smaller that originally planned. My fiancé was so impressed with my success that he joined too!”
-Toni Z
Recovery
I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.
-Tom Brady
The Power of Rest and Recovery
Rest and recovery are vital pillars of overall well-being, essential for physical health, mental clarity, and emotional resilience. Proper rest allows your body to repair, rejuvenate, and grow stronger, while also preventing burnout and reducing the risk of injury. It’s not just about downtime—it’s about optimizing performance, enhancing productivity, and fostering a balanced life.
At EVOLVEEXERCISE, we take recovery seriously. Our certified Sleep, Stress Management, and Recovery Coach will assess your unique stressors and collaborate with you to create a personalized plan tailored to your lifestyle. Whether it’s improving sleep quality, managing stress, or incorporating restorative practices, we’re here to help you recharge and thrive on your journey.
“I have such phenomenal energy and I'm handling more of a full schedule than I ever dreamed possible without exhaustion or the old kind of -I'm ready to scream stress"
-Rose M.
Mindset
"Progress is impossible without change, and those who cannot change their minds cannot change anything."
-George Bernard Shaw
Mindset: The Foundation of Success
Your mindset is the driving force behind every accomplishment you achieve. At EVOLVEEXERCISE, we guide you through structured practices designed to challenge limiting beliefs and foster growth as you develop new, goal-oriented skills. While "mindset" might sound like an empty buzzword, it plays a pivotal role in shaping how you approach challenges, embrace opportunities, and ultimately achieve success. We're here to empower you to cultivate the right behaviors and perspectives that align with your journey, ensuring you unlock your full potential.
“Would you believe that you can get your best training results in just 15-30 minutes - 2x a week and that you can do it along side your best friends or family members?
My friend and I have seen amazing results in both strength, and appearance plus we both have more energy during the week. Our clothes fit better and we are getting compliments on the definition in our physiques.
I HIGHLY RECOMMEND the small group training program with Rick Sullivan at EVOLVEEXERCISE as it is the most efficient, effective and safest way to get YOUR BEST RESULTS!”
-Nikki P.
If you have any questions,
please reach out to us:
2431 Merrick Road, Bellmore, NY 11710
PHONE: 1-516-221-0000
Email: [email protected]
