Our Packages
Our program centers on brief, intense strength training sessions. Within this time-tested framework, we offer a variety of packages to customize your experience and help you achieve your unique needs and goals.
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Metabolism & Fat Loss
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Strength & Function
Why It's Important
Muscle is the most metabolically active tissue in the body.
The more skeletal muscle you have, the more calories you burn at rest.
Higher SMM supports fat loss and long-term weight management.
SMM is directly tied to strength.
Adequate muscle mass helps with everyday activities (climbing stairs, carrying groceries, getting off the floor).
Skeletal Muscle Mass
đź’Ş What is SMM (Skeletal Muscle Mass)?
SMM = the weight of all the muscles attached to your skeleton (arms, legs, and trunk). Unlike “lean mass” (which includes water and organs), SMM focuses on the metabolically active muscle tissue that drives strength, movement, and calorie burning.
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Aging & Longevity
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Health Marker
After age 30, adults lose ~3–8% of muscle per decade if not training (sarcopenia).
Maintaining or increasing SMM helps preserve independence, balance, and protection against falls and fractures.
Research links higher skeletal muscle mass to:
-Lower risk of type 2 diabetes
-Better cardiovascular health
-Improved insulin sensitivity
-Longer lifespan
Get Back To Your Yoga Routine Today
This is the perfect opportunity for someone to get back to Yoga life if they discontinued their schedule after the pandemic. This is the opportunity that will enable you to stay fit and safe!
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