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The Top 5 Weight Loss Strategies

There is so much information on the internet letting you know the latest and greatest weight loss techniques. STOP making it so complicated! I've been doing this for a very long time and it successful weight loss still follows the same fundamental rules... eat less, burn more. What has changed is our food source. Most foods today are much more processed than they were 30 years ago and this can make eating healthy quite complicated. Here are my top 5 strategies for healthy, sustainable weightloss.