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Here're The Bonuses That You Get When You Order Your FREE Copy Of The Book Today!

What is HIT

This is an article I wrote back for New Living, back in 1995, but I think it still applies today.

Bonus #2: Type Your Bonus Here

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($5,000 Value)

Bonus #3: Type Your Bonus Here

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($7,997 Value)

The Total Value Of The Bonuses Amounts To More Than $27,997 In Absolute Value!

So...What's The Catch?

I know there are some websites or businesses that offer you something "too good to be true" for free, but then asks you to buy some additional product in order to fully utilize your freebie. Well, this isn't one of those websites, and I'm not going to stick you any program. I'm offering this because I genuinely want you to succeed with GrooveFunnels, and take it's advantage to grow your business. 

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The Free Bonuses Worth $27,997 Expire When The Timer Hits Zero

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7 Science Backed Reasons

to

Strength Training During Weight Loss

Strength training during weight loss has several science-based reasons that make it highly beneficial. Here are a few


1. Preserves Muscle Mass: One of the main challenges during weight loss is the potential loss of muscle mass. Strength training helps counteract this by stimulating muscle protein synthesis and preserving existing muscle mass.


2. Increases Resting Metabolic Rate: Strength training can boost your resting metabolic rate, which is the number of calories your body burns at rest. This is because muscle tissue requires more energy to maintain compared to fat tissue. By increasing muscle mass through strength training, you can increase your overall calorie expenditure.


3. Enhances Fat Burning: Strength training has been shown to promote fat loss and improve body composition. It helps create a calorie deficit by burning calories during the workout and increasing the metabolic rate afterward, leading to fat loss over time.


4. Improves Insulin Sensitivity: Regular strength training can enhance insulin sensitivity, which is crucial for maintaining stable blood sugar levels. Improved insulin sensitivity allows your body to utilize carbohydrates more effectively, reducing the risk of insulin resistance and metabolic disorders.


5. Promotes Bone Health: Strength training is essential for maintaining and improving bone density. Weight-bearing exercises help stimulate bone growth and increase bone mineral density, reducing the risk of osteoporosis and fractures.


6. Enhances Functional Strength and Performance: Strength training improves overall functional strength, making everyday activities easier and reducing the risk of injuries. It also enhances athletic performance by increasing power, speed, and endurance.


7. The Afterburn. Overall, incorporating strength training into your weight loss journey offers numerous science-based benefits, including muscle preservation, increased metabolism, enhanced fat burning, improved insulin sensitivity, better bone health, and enhanced functional strength.